Matcha is a high-quality powdered green tea. However, this beverage is more than just your typical tea because it contains helpful nutrients, minerals, and components. They include vitamins (A, C, K & E), B-complex vitamins, antioxidants, zinc, caffeine, etc. It has also been attributed to have significant health benefits such as enhancing metabolism, calming the mind, boosting the body’s energy levels, and improving cardiovascular health.
However, knowing when to drink your cup of matcha could help you enjoy it even more. Therefore, if you’re embarking on getting all benefits and enjoying the unique flavor of matcha, check out below when it is best to drink it.
4 Best Times to Drink Matcha
1. In the Morning
Matcha is best in the morning. It can be before work or along with your breakfast. In Japan, where Matcha tea is predominantly their culture, it’s consumed as a traditional breakfast drink. So, why is it a good idea to drink matcha in the morning before work or a task that requires concentration?
A cup of matcha in the morning provides an energy boost. Additionally, a study concluded that caffeine in the matcha green tea improved performance on cognitively demanding tasks and enhanced concentration. Thanks to the combination of L-theanine and caffeine combo that will also keep you focused for long hours.
Matcha is a perfect substitute for morning coffee because it provides sustained energy. Caffeine in typical coffee or energy drinks only provides short-term energy spikes and leaves you with jitters.
2. Before a Workout or Exercise
Are you often hitting the gym or on a weight loss journey? A cup of matcha 30-60 minutes before you start working out might be what you need to increase your performance and efficiency during the workout.
Research shows that consuming matcha in collaboration with moderate exercise has proven to increase fat burn in the body by 17% on average. In addition, the L-theanine component of matcha helps you focus and perform your exercises better. Caffeine also increases your physical endurance and energy during exercise.
Maybe you should consider matcha as one of your ideal pre-workout drinks.
3. After a Meal
Drinking a cup of matcha green tea powder 30-45 minutes after a meal could mean well for your digestive system. Matcha contains lots of polyphenols which balance your gut bacteria and reduce inflammation. As a result, it speeds up digestion and helps fix bloated stomachs.
You must avoid taking matcha immediately after food because nutrients such as caffeine and tannins hinder its absorption
4. In the Afternoon (as a “Pick Me Up”)
If you often feel sluggish in the afternoon and your energy levels tend to be low, you should try a cup of matcha instead of your typical energy drinks. Matcha green tea could help you get through the afternoon and remain productive. It gradually and slowly increases your energy and alertness which last for hours.
Overall, there is no specific best time to drink matcha. It all depends on what you intend to achieve and the time of the day. Therefore, grab yourself a pack of Bluesea Matcha Green Tea Powder to energize your body in the morning before work, during a workout, and during afternoons to conquer boredom.
Frequently Asked Questions
1. Is it ok to drink matcha at night?
Yes, it’s okay to drink matcha at night, specifically when you want to be energized and alert late at night. However, you should avoid taking matcha at least six hours before going to sleep, especially if you’re caffeine sensitive. This is because it stays in your bloodstream for several hours and may keep you awake when you want to rest.
2. Can I drink matcha on an empty stomach?
Yes, you can drink matcha on an empty stomach, but it depends on your goal. It’s a blood-sugar regulator; thus, it might make you feel full if drunk on an empty stomach. However, some people may end up experiencing stomach upsets when they take it on an empty stomach.
3. Can I drink matcha every day?
Yes, it’s safe to take matcha daily. It can have a positive impact on your energy levels and overall health. However, you ought to observe the quantity you consume daily since matcha has high caffeine content. You should stick to 1-2 cups (474 ml) of matcha a day.
References
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