Coffee is one of the world's most popular and commonly consumed beverages. Notably, matcha is another trendy beverage that has gained popularity in recent years. It’s a fine green tea powdered from whole green tea leaves that are grown under a shade for at least two weeks before the first harvest.
Matcha isn’t just your ordinary drink receiving too much attention. It offers many health benefits and has a unique flavor and smooth texture. The global matcha market was at $2.75 billion in 2021, and it’s forecasted to reach $4.28 billion by 2027.
Is matcha a replacement for coffee?
Yes, matcha is an ideal alternative to coffee. Matcha stands out against coffee because of its significant benefits to those who consume it, as discussed below. Notably, matcha comes with less caffeine, acidity, and few jitters.
5 Reasons to Drink Matcha
1. You don’t experience a caffeine spike and crash
Coffee has high caffeine content; thus, it can blast you and keep you awake. However, it only lasts a short period before your energy levels drop. Additionally, your body will tend to feel worn out and craves more caffeine.
Conversely, the caffeine content found in the matcha is much lower than that in coffee, but it provides more energy and a long-lasting effect with no jitters. The L-theanine polynutrient slows the pace at which caffeine is released into the bloodstream. As a result, your body is energized for an extended period without experiencing a caffeine spike.
2. You experience better concentration and focus
The caffeine and L-theanine found are also helpful to your mental state. They improve focus and concentration and enhance positive mood.
This is why sipping a cup of matcha when you’re having a hectic work day or a lazy afternoon is a good idea.
Notably, since matcha has less caffeine than coffee, you’ll have decreased level of anxiety. Therefore, you’ll have a relaxed body and mind.
3. You’ll enjoy better breath and no coffee stains on your teeth
Coffee is acidic, and components such as tannins penetrate the tiny pores on your teeth enamel which end up staining your teeth.
On the other hand, matcha doesn’t stain your teeth. Additionally, it has antibacterial properties that provide vital protection and prevention against plaque build-up on your teeth. As a result, you enjoy excellent oral health, including better breath.
4. Your skin will glow more
Coffee has high acidic content that may interfere with your hormones, thus impacting the amount of oil your skin produces.
Matcha contains antibacterial properties and high levels of EGCG, which helps reduce inflammation and improve skin tone. Experts also say that excessive consumption of coffee can worsen your acne due to increased stress levels.
More importantly, matcha enhances blood flow in the body; therefore, skin cells can easily access all nutrients in the bloodstream. Also, it improves blood circulation, supporting faster healing of cuts and abrasions on the skin.
5. Your body absorbs most of the antioxidants from matcha
Matcha is one of the drinks high in antioxidants. Its antioxidants prevent oxidation of other molecules in the body, thus slowing aging. Additionally, some of the matcha’s antioxidants have been linked to having cancer-fighting properties and promoting cell repair in the body.
Bottom Line
If you’re experiencing unnecessary effects with coffee, you’ll not go wrong replacing it with matcha. Matcha will not give you caffeine spikes and crashes and has many other health benefits. However, to get the most out of matcha tea, consider drinking high-quality matcha powders such as the Bluesea Ceremonial Grade Matcha Tea Powder.
More importantly, you can use matcha to avoid caffeine withdrawal symptoms when you’re on a journey to ditching coffee. You’ll hardly get a caffeine addiction from matcha if you don’t take it excessively.
References
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