Recently, millions of people worldwide have come to know about matcha. You’ve probably seen social media posts and images of matcha latte, matcha smoothies, matcha cake, matcha teas, matcha desserts, or something related to matcha. It’s a type of top-notch green tea in the form of a powder that has roots in China and Japan for centuries.
However, the pressing question is, “what are the benefits of matcha?” Matcha has high caffeine content, lots of nutrients, and antioxidants that provide a variety of health benefits to your body. Multiple studies have examined components in matcha and found several benefits, as discussed below.
7 Benefits of Matcha
1. It contains helpful antioxidants
Matcha is high in natural antioxidants. Research shows that the antioxidants intake in matcha helps prevent cell damage and chronic diseases.
Additionally, the antioxidants (precisely catechins) help ease inflammation in the body. More importantly, the antioxidants in matcha help protect your skin from ultraviolet radiation; thus, you get glowing skin.
2. It helps enhance metabolism and burns fat
Are you on a weight loss journey? Matcha might be an option to include as a part of that journey. It contains thermogenic properties that promote fat oxidation in the body. Studies show that drinking matcha can help burn up to 25% fat.
Further, matcha is an excellent source of EGCG (epigallocatechin-3-gallate) which increases the metabolism effect in the body.
3. It promotes heart health
Matcha helps lower levels of LDL cholesterol (the “bad” cholesterol) and improve HDL cholesterol (the good cholesterol) in the body. Therefore, your body experiences better blood flow and reduces the risk of heart disease and stroke. Generally, consuming matcha and observing a healthy lifestyle, such as exercising, is one way to keep your heart healthy.
4. It may help prevent cancer
The polyphenols, among other components in the matcha, may protect your cells against cancer. The EGCG in matcha has shown to have powerful anti-cancer properties. Studies have also demonstrated that EGCG has an anti-cancer effect on lung, liver, and skin cancers by slowing down tumor growth.
5. It helps you stay alert and relaxed
Matcha flavonoids and L-theanine trigger a rise in the body's serotonin and dopamine levels, thus reducing anxiety. The same components lessen the stimulating effect of caffeine on the nervous system, which causes an energized and focused state of the brain.
Additionally, research shows that amino acids found in matcha may help counteract negative sleep impacts often caused by consuming caffeine.
6. Boost memory and mental performance
Compounds such as caffeine, theanine, and EGCG in matcha play a crucial role in improving mental performance. They bring nootropic benefits, including more focus, less fatigue, and non-jitteriness. Additionally, matcha helps prevent the brain from oxidative injury and improves cognitive functioning. Consequently, you end up more productive when you’ve great mental performance.
7. It helps improve oral health
A study found that matcha tea could significantly impact your mouth, gum, and teeth, from fighting tooth decay to reducing the risk of oral cancer. It is beneficial in preventing periodontal and oral disease due to its antioxidants, anti-inflammatory, antimutagenic, antibacterial, and cancer-preventive properties.
Final Thought
To enjoy all of the above benefits, you need quality matcha powder grown under the shade, accumulated most of the nutrients, and produced enough chlorophyll. Bluesea Matcha Powder is one of the finest ceremonial grade matcha powders for making hot matcha tea, cold brew iced matcha, and matcha latte. In addition to being sourced from organic Chinese farms, it has a vibrant green color and a fresh, slightly sweet flavor of pure matcha.
References
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