Tea is one of the most popular beverages worldwide, second to water. It’s only that different regions enjoy a particular type of tea. For instance, Europeans like black tea, Indians enjoy tea called Chaay, and the Chinese like green tea. However, something distinguishes organic Chinese tea from other countries' teas. It’s non-other how it’s grown and the benefits it holds.
Why is Chinese organic tea among the best? Chinese organic tea is known to have multiple health benefits, such as anti-inflammatory properties, helping speed up the process of burning fat in the body, and it can reduce the risk of cardiovascular diseases. Let’s explore a brief history of tea in China and the benefits of Chinese organic teas.
A Brief History of Tea in China
In China, tea is more of a cultural thing for most people, and it’s frequently drunk for healthy living. Tea has a rich history in China that dates back centuries. Over time, it has become an integral part of Chinese life, attracting most people to cultivate it using special methods and engaging in ceremonial tea preparation events.
In Chinese culture, tea is considered one of the seven necessities of life, along with salt, vinegar, oil, firewood, sauce, and rice. Notably, China is currently the largest producer of tea worldwide since 2005, and more than 50% of USDA Organic tea in the USA comes from China.
Above all, most farms in China are traditional farms that have been practicing organic farming for centuries. The various types of Chinese tea include white tea, green tea, black tea, Oolong tea, yellow tea, and post-fermented teas. Camellia sinensis var is the varietal tea plant that is commonly grown in China.
6 Benefits of Drinking Organic Chinese Tea
1. It enhances productivity at work
One of the many benefits of organic Chinese tea is that it can improve mental abilities. Its enzymes increase brain function and decrease cognitive impairment. The presence of active ingredients like Theine in Chinese organic matcha tea helps with concentration for long periods. More importantly, Chinese tea energizes and clarifies the mind, thus helping you focus. With all these elements combined, you’re likely to be more productive.
2. It improves muscle endurance
Organic Chinese tea is the ideal drink one could consider before starting their workouts because of its ability to boost muscle endurance and body stamina.
3. It helps in the weight journey
Besides increasing muscle endurance, which increases the burning of fat during a workout, an organic Chinese tea also speeds up your body's metabolism. Therefore, your body can turn fat into energy at a faster rate. Besides, organic teas have low calories, which is essential for staying slim.
4. It contains anti-inflammatory properties
Inflammation occurs when your body is trying to fight foreign objects within the immune system. Often signs of inflammation are seen through the skin, whereby it can get red or swollen, accompanied by some pain. However, organic Chinese teas, such as black and green teas, contain polyphenols that have potent anti-inflammatory properties.
5. It helps fight free radicals
Free radicals are linked to causing oxidative stress, which leads to several health conditions such as Alzheimer, Parkinson’s disease, and heart disease. Free radicals are molecules that move throughout your body with unpaired electrons; therefore, they tend to look for other molecules to rob an electron from. And that is what causes excessive oxidation stress. However, antioxidants found in organic Chinese teas are essential in balancing and fighting free radicals in your body.
6. It’s good for oral health
Organic Chinese teas have naturally occurring fluoride, essential for preventing plaque build-up, thus promoting the health of teeth and gum. As a result, it helps fight against cavities and reduce bad breath.
Time to Try Great Organic Chinese Teas
Are you a tea lover? Go ahead and try one of the Chinese organic teas to enjoy all of the above health benefits and more. You may consider starting with a refreshing cup of matcha tea made with Organic Matcha Powder from purely shade-grown first-harvest green tea leaves in China.
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